– \ubc29\ubaa9 \uc0ac\uc721\uacfc \ucd95\uc0ac \uc0ac\uc721 \ube44\uad50 \u2026 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\ub825 \ucc28\uc774 \ud655\uc5f0 –<\/p>\n
\uc2b9\uc6a9\ub9c8\ub294 \uc0ac\ub78c\uacfc \ud568\uaed8 \uac77\uac70\ub098 \ub2ec\ub9ac\ub294 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \ub3d9\ubb3c\uc774\uae30 \ub54c\ubb38\uc5d0 \uac15\uac74\uc131\uacfc \uc9c0\uad6c\ub825\uc774 \uc911\uc694\ud55c \uacbd\uc81c \ud615\uc9c8\uc774 \ub41c\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc870\uc7ac\ud638)\uc740 \uc721\uc131\ub9c8* \uc2dc\uae30 \ubc29\ubaa9 \uc0ac\uc721\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd \uac1c\uc120\uacfc \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n
* \ucd9c\uc0dd \ud6c4\ubd80\ud130 \ub9cc 2\uc138\uac00 \ub418\uae30 \uc804 \uae30\uac04, \uc131\uc7a5\uc774 \uae09\uc18d\ud788 \uc77c\uc5b4\ub098\uace0 \uc0ac\ud68c\uc131 \ud6c8\ub828\uc744 \ud558\ub294 \uc2dc\uae30<\/p>\n
\uc5f0\uad6c\uc9c4\uc740 \uc57d 12\uac1c\uc6d4\ub839 \uc721\uc131\ub9c8\ub97c \ubc29\ubaa9 \uc0ac\uc721 \uadf8\ub8f9\uacfc \ucd95\uc0ac \uc0ac\uc721 \uadf8\ub8f9\uc73c\ub85c \ub098\ub220 7\uac1c\uc6d4\uac04 \uc0ac\uc721\ud55c \ud6c4 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uacfc \uc6b4\ub3d9\ud560 \ub54c \uc9c0\uad6c\ub825 \ucc28\uc774\ub97c \ubd84\uc11d\ud588\ub2e4.<\/p>\n
\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \ub3d9\ubb3c\uc758 \uac74\uac15\uc744 \ud655\uc778\ud558\ub294 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uc9c0\ud45c\ub85c \ud65c\uc6a9\ub41c\ub2e4. \uadf8\uc911 \uc758\uac04\uade0\ub958(Bacteroidetes)\uc5d0 \ub300\ud55c \ud6c4\ubcbd\uade0\ub958(Firmicute)\uc758 \ube44\uc728\uc774 \ud074\uc218\ub85d \ube44\ub9cc\ub3c4\uac00 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n
\uc758\uac04\uade0\ub958\uc5d0 \ub300\ud55c \ud6c4\ubcbd\uade0\ub958\uc758 \ube44\uc728\uc740 \ubc29\ubaa9 \uc0ac\uc721\uc774 4.2\ub85c \ub098\ud0c0\ub0ac\uace0, \ucd95\uc0ac \uc0ac\uc721\uc774 6.5\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub294 \uc721\uc131\uae30 \ub54c \ubc29\ubaa9\ud574\uc11c \ud0a4\uc6b4 \ub9d0\uc774 \ube44\ub9cc\ud574\uc9c8 \uc704\ud5d8\uc774 \uc801\uc5b4 \uac74\uac15\ud55c \uac1c\uccb4\ub85c \uc131\uc7a5\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n
\uc9c0\uad6c\ub825\uc740 10\ubd84\uac04\uc758 \uc6b4\ub3d9 \uc804\ud6c4 \ud608\uc561 \ub0b4 \uc816\uc0b0(Lactic acid)* \ub18d\ub3c4\uc640 \ubd84\ub2f9 \uc2ec\ubc15\uc218\ub97c \uce21\uc815\ud558\uc5ec \ubd84\uc11d\ud588\ub2e4.<\/p>\n
* \uc816\uc0b0\uc740 \uc0ac\ub78c\uacfc \ub3d9\ubb3c\uc5d0\uc11c \uc6b4\ub3d9 \uc2dc \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ud558\ub294 \ubb3c\uc9c8\ub85c \ub9d0\uc758 \uc9c0\uad6c\ub825\uacfc \ud68c\ubcf5\ub2a5\ub825\uc744 \uc54c\uc544\ubcf4\uae30 \uc704\ud55c \uc9c0\ud45c\ub85c \ud65c\uc6a9\ub428.<\/p>\n
\uc816\uc0b0 \ub18d\ub3c4\ub294 \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ub450 \uadf8\ub8f9\uc5d0\uc11c \ucc28\uc774\uac00 \uc5c6\uc5c8\uc73c\ub098, \uc6b4\ub3d9 \ud6c4 10\ubd84\uc774 \uacbd\uacfc\ud588\uc744 \ub54c\ub294 \ubc29\ubaa9 \uc0ac\uc721(2.1mmol\/L*)\uc774 \ucd95\uc0ac \uc0ac\uc721(7.3mmol\/L)\ubcf4\ub2e4 71.2% \ub354 \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
*\uc6a9\uc561 \uc18d\uc5d0 \ub179\uc544\uc788\ub294 \uc6a9\uc9c8\uc744 \ubab0\uc218\ub85c \ub098\ud0c0\ub0b4\ub294 \ub18d\ub3c4<\/p>\n
\uc6b4\ub3d9 \uc2dc\uc791\ubd80\ud130 \ud734\uc2dd \uc885\ub8cc\uae4c\uc9c0 \uc804\uccb4 \ud3c9\uade0 \ubd84\ub2f9 \uc2ec\ubc15\uc218\ub294 \ubc29\ubaa9 \uc0ac\uc721\uc774 \ucd95\uc0ac \uc0ac\uc721\ubcf4\ub2e4 10% \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c 10\ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud55c \ud6c4\uc5d0 \uce21\uc815\ud55c \ubd84\ub2f9 \uc2ec\ubc15\uc218\ub294 \ubc29\ubaa9 \uc0ac\uc721\uc774 75\ud68c, \ucd95\uc0ac \uc0ac\uc721\uc774 101\ud68c\ub85c \ubc29\ubaa9 \uc0ac\uc721\uc774 25% \ub0ae\uc544 \ube60\ub978 \ud68c\ubcf5\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n
2\uc138\uac00 \ub418\uae30 \uc804 \uc721\uc131\ub9c8 \uc2dc\uae30\uc5d0\ub294 \uace8\uaca9\uacfc \uccb4\ud615\uc774 \uae09\uaca9\ud788 \ubc1c\ub2ec\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774 \uc2dc\uae30 \uc0ac\uc591\uad00\ub9ac\uac00 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc721\uc131\ub9c8 \uc2dc\uae30\uc758 \ubc29\ubaa9\uc774 \uc131\uc7a5\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uacfc\ud559\uc801 \ubd84\uc11d\uc744 \ud1b5\ud574 \ud655\uc778\ud588\ub2e4\ub294 \ub370 \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n
\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \uc591\ubcd1\ucca0 \ub09c\uc9c0\ucd95\uc0b0\uc5f0\uad6c\uc18c\uc7a5\uc740\u201c\ubd04 \ubaa9\ucd08\uc758 \uc0dd\uc721\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ud558\ub294 3, 4\uc6d4\ubd80\ud130 10, 11\uc6d4\uae4c\uc9c0 \uc721\uc131\ub9c8\ub97c \ubc29\ubaa9\ud558\uba74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9\uacfc \uc0ac\ud68c\uc131 \ud6c8\ub828\uae4c\uc9c0 \uacb8\ud560 \uc218 \uc788\uc5b4 \uac15\uac74\ud558\uace0 \uc2e0\uccb4 \ub2a5\ub825\uc774 \uc6b0\uc218\ud55c \uc2b9\uc6a9\ub9c8\ub97c \uc721\uc131\ud560 \uc218 \uc788\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n
\ucd9c\ucc98: \ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0<\/p>\n","protected":false},"excerpt":{"rendered":"
– \ubc29\ubaa9 \uc0ac\uc721\uacfc \ucd95\uc0ac \uc0ac\uc721 \ube44\uad50 \u2026 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\ub825 \ucc28\uc774 \ud655\uc5f0 – \uc2b9\uc6a9\ub9c8\ub294 \uc0ac\ub78c\uacfc \ud568\uaed8 \uac77\uac70\ub098 \ub2ec\ub9ac\ub294 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \ub3d9\ubb3c\uc774\uae30 \ub54c\ubb38\uc5d0 \uac15\uac74\uc131\uacfc \uc9c0\uad6c\ub825\uc774 \uc911\uc694\ud55c \uacbd\uc81c \ud615\uc9c8\uc774 \ub41c\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc870\uc7ac\ud638)\uc740 \uc721\uc131\ub9c8* \uc2dc\uae30 \ubc29\ubaa9 \uc0ac\uc721\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd \uac1c\uc120\uacfc \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud588\ub2e4. * \ucd9c\uc0dd \ud6c4\ubd80\ud130 \ub9cc 2\uc138\uac00 \ub418\uae30 \uc804 \uae30\uac04, \uc131\uc7a5\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":4238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-4237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45"],"_links":{"self":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/4237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4237"}],"version-history":[{"count":1,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/4237\/revisions"}],"predecessor-version":[{"id":4336,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/4237\/revisions\/4336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/4238"}],"wp:attachment":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}