{"id":5257,"date":"2026-01-02T10:57:55","date_gmt":"2026-01-02T01:57:55","guid":{"rendered":"https:\/\/mcarenews.newspro.kr\/?p=5257"},"modified":"2025-12-31T00:58:50","modified_gmt":"2025-12-30T15:58:50","slug":"%ed%81%ac%eb%a1%ad%ed%8b%b0-%ed%95%8f%ec%9d%98-%ec%99%84%ec%84%b1-11%ec%9e%90-%eb%b3%b5%ea%b7%bc-%ed%91%9c%eb%a9%b4%ec%9d%b4-%ec%95%84%eb%8b%8c-%ec%8b%ac%eb%b6%80%eb%a5%bc","status":"publish","type":"post","link":"https:\/\/mcarenews.newspro.kr\/?p=5257","title":{"rendered":"\ud06c\ub86d\ud2f0 \ud54f\uc758 \uc644\uc131, 11\uc790 \ubcf5\uadfc : \ud45c\uba74\uc774 \uc544\ub2cc \u2018\uc2ec\ubd80\u2019\ub97c \uc124\uacc4\ud558\ub77c"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\ud5c8\ub9ac \ub77c\uc778\uc744 \uc870\uc5ec\uc8fc\ub294 \ucc9c\uc5f0 \ubcf5\ub300, \ubcf5\ud6a1\uadfc\uacfc \uc18d\uadfc\uc721\uc758 \ud798<\/b><\/p>\n<p data-path-to-node=\"4\">SNS \uc18d &#8216;\uc624\uc6b4\uc644(\uc624\ub298 \uc6b4\ub3d9 \uc644\ub8cc)&#8217; \uc778\uc99d\uc0f7\uc5d0\uc11c \uac00\uc7a5 \ub208\uae38\uc744 \ub044\ub294 \uac83\uc740 \ub2e8\uc5f0 \ud0c4\ud0c4\ud55c \ubcf5\ubd80 \ub77c\uc778\uc774\ub2e4. \ud2b9\ud788 2030 \uc138\ub300\uc5d0\uac8c \ubcf5\uadfc\uc740 \ub2e8\uc21c\ud788 \ub9c8\ub978 \ubab8\uc774 \uc544\ub2c8\ub77c, \ucca0\uc800\ud55c \uc790\uae30\uad00\ub9ac\uc640 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc99d\uba85\ud558\ub294 \uc0c1\uc9d5\uc774 \ub418\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30(Sit-up)\ub9cc \ubc18\ubcf5\ud55c\ub2e4\uace0 \ud574\uc11c \uc544\ub984\ub2e4\uc6b4 11\uc790 \ub77c\uc778\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \uc798\ubabb\ub41c \ubcf5\ubd80 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \ubc30\ub97c \ub354 \ud280\uc5b4\ub098\uc624\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ud544\ub77c\ud14c\uc2a4\uac00 \uc81c\uc548\ud558\ub294 \ubcf5\ubd80 \uc194\ub8e8\uc158\uc740 &#8216;\ub0a9\uc791\ud558\uace0 \ub2e8\ub2e8\ud55c&#8217; \ucf54\uc5b4\ub2e4. \uac89\uc5d0 \ubcf4\uc774\ub294 \ubcf5\uc9c1\uadfc(\uc2dd\uc2a4\ud329)\ubcf4\ub2e4 \ub354 \uae4a\uc740 \uacf3\uc5d0\uc11c \ud5c8\ub9ac\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \uc18d\uadfc\uc721\uc744 \uae68\uc6cc, \uc548\ucabd\uc5d0\uc11c\ubd80\ud130 \ud0c4\ud0c4\ud558\uac8c \uc870\uc5ec\uc8fc\ub294 3\ub2e8\uacc4 \uc804\ub7b5\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \uc65c \ub0b4 \ubc30\ub294 \uc6b4\ub3d9\ud574\ub3c4 \ub098\uc624\uae30\ub9cc \ud560\uae4c?<\/h2>\n<p data-path-to-node=\"8\">\uc5f4\uc2ec\ud788 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ud558\ub294\ub370\ub3c4 \ubc30\uac00 \ub0a9\uc791\ud574\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74 **&#8217;\ubcf5\ud6a1\uadfc(Transversus Abdominis)&#8217;**\uc758 \ud65c\uc6a9 \ub2a5\ub825\uc744 \uc810\uac80\ud574\uc57c \ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ucc9c\uc5f0 \ubcf5\ub300, \ubcf5\ud6a1\uadfc:<\/b> \ubcf5\ubd80 \uac00\uc7a5 \uae4a\uc219\ud55c \uacf3\uc5d0 \uc704\uce58\ud55c \uc774 \uadfc\uc721\uc740 \uc2e0\uccb4\ub97c \uac00\ub85c\ub85c \uac10\uc2f8\uace0 \uc788\uc5b4, \uac15\ud654\ub420\uc218\ub85d \ud5c8\ub9ac\ub458\ub808\ub97c \uc2e4\uc9c8\uc801\uc73c\ub85c \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ubcf5\uc555\uc758 \uc870\uc808:<\/b> \uc228\uc744 \ub0b4\ubc49\uc744 \ub54c \ubc30\uaf3d\uc744 \ub4f1 \ucabd\uc73c\ub85c \uc3d9 \ub2f9\uae30\ub294 \ud798\uc774 \ubd80\uc871\ud558\uba74, \uc6b4\ub3d9 \uc2dc \ubcf5\uc555\uc774 \ubc16\uc73c\ub85c \ubc00\ub824 \ub098\uc640 \ubc30\uac00 \ubcfc\ub85d\ud574\uc9c0\ub294 &#8216;\ub3c4\ubc0d(Doming)&#8217; \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\uc544\ub984\ub2e4\uc6b4 11\uc790 \ub77c\uc778\uc740 \ubcf5\ubd80\ub97c \ubc16\uc73c\ub85c \ubc00\uc5b4\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc548\uc73c\ub85c \ub0a9\uc791\ud558\uac8c \uc218\ucd95\uc2dc\ud0a8 \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\uc0ac\uadfc(\uc606\uad6c\ub9ac \uadfc\uc721)\uc744 \uc12c\uc138\ud558\uac8c \ub2e4\ub4ec\uc744 \ub54c \uc644\uc131\ub41c\ub2e4.<\/p>\n<hr data-path-to-node=\"11\" \/>\n<h2 data-path-to-node=\"12\">02. Solution 1: \ubcf5\ubd80\uc758 \uc628\ub3c4\ub97c \ub192\uc774\ub294 \uc608\uc5f4, \ud5cc\ub4dc\ub808\ub4dc (The Hundred)<\/h2>\n<p data-path-to-node=\"13\">\ud544\ub77c\ud14c\uc2a4 \ub9e4\ud2b8 \uc6b4\ub3d9\uc758 \uc2dc\uc791\uc744 \uc54c\ub9ac\ub294 \ud5cc\ub4dc\ub808\ub4dc\ub294 \uc774\ub984 \uadf8\ub300\ub85c 100\ubc88\uc758 \ud638\ud761\uc744 \ud1b5\ud574 \uccb4\uc628\uc744 \ub192\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uba70, \ubcf5\ubd80 \uc2ec\ubd80 \uadfc\uc721\uc744 \uac15\ub825\ud558\uac8c \ud65c\uc131\ud654\ud558\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">How to:<\/b> \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ub450 \ub2e4\ub9ac\ub97c \uacf5\uc911\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4(\ud14c\uc774\ube14 \ud0d1 \ub610\ub294 \uc0ac\uc120 \ubed7\uae30). \uc0c1\uccb4\ub97c \ub0a0\uac1c\ubf08 \ud558\ub2e8\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9b0 \ub4a4, \ud314\uc744 \ud798\uc788\uac8c \uc704\uc544\ub798\ub85c \ud38c\ud551\ud558\uba70 &#8216;\ub2e4\uc12f \ubc88 \ub9c8\uc2dc\uace0, \ub2e4\uc12f \ubc88 \ub0b4\ubc49\ub294&#8217; \ud638\ud761\uc744 10\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Editor&#8217;s Note:<\/b> \uc774 \ub3d9\uc791\uc758 \ud575\uc2ec\uc740 \ud314\uc744 \ud754\ub4dc\ub294 \ub3d9\uc548 \ubab8\ud1b5\uc774 \ud55c \uce58\uc758 \ud754\ub4e4\ub9bc\ub3c4 \uc5c6\uc774 \uace0\uc815\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc774\ub2e4. \ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \ub204\ub974\ub294 \ud798\uc744 \uc720\uc9c0\ud558\uba70 \ud3d0 \uae4a\uc219\uc774 \uc0b0\uc18c\ub97c \ubd88\uc5b4\ub123\uc73c\uba74, \ubcf5\ubd80 \uc548\ucabd\uc5d0\uc11c\ubd80\ud130 \ud0c0\uc624\ub974\ub294 &#8216;\ucf54\uc5b4\uc758 \uc5f4\uae30&#8217;\ub97c \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<h2 data-path-to-node=\"16\">03. Solution 2: \ud558\ubcf5\ubd80 \ud0c0\uaca9\uc758 \uc815\uc11d, \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 (Single Leg Stretch)<\/h2>\n<p data-path-to-node=\"17\">\ub9ce\uc740 \uc774\ub4e4\uc758 \uace0\ubbfc\uc778 &#8216;\uc544\ub7ab\ubc30&#8217;\ub97c \uacf5\ub7b5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ub2e4\ub9ac\uc758 \ubb34\uac8c\ub97c \uacac\ub38c\ub0b4\ub294 \ub2a5\ub825\uc774 \ud544\uc694\ud558\ub2e4. \uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ub294 \ud558\ubcf5\ubd80\ub97c \ud33d\ud33d\ud558\uac8c \uae34\uc7a5\uc2dc\ucf1c \ub298\uc5b4\uc9c4 \ub77c\uc778\uc744 \uc815\ub9ac\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">How to:<\/b> \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ubb34\ub98e\uc740 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae30\uace0, \ubc18\ub300\ucabd \ub2e4\ub9ac\ub294 \uc0ac\uc120 \uba40\ub9ac \ubed7\ub294\ub2e4. \ud638\ud761\uc5d0 \ub9de\ucdb0 \ub9ac\ub4ec\uac10 \uc788\uac8c \ub2e4\ub9ac\ub97c \uad50\uccb4\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Key Point:<\/b> \ub2e4\ub9ac\ub97c \ubed7\uc744 \ub54c \ud5c8\ub9ac\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub728\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\ub97c \ubc14\ub2e5 \ubc29\ud5a5\uc73c\ub85c \uacc4\uc18d \ub20c\ub7ec\uc918\uc57c \ud55c\ub2e4. \ub2e4\ub9ac\ub97c \ub9c8\uce58 \ud654\uc0b4\ucc98\ub7fc \uba40\ub9ac \uc3dc\ub2e4\uace0 \uc0c1\uc0c1\ud558\uba70 \uc6c0\uc9c1\uc774\uba74 \ubcf5\ubd80 \uc804\uba74\uc758 \uae34\uc7a5\uac10\uc774 \uadf9\ub300\ud654\ub41c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"19\" \/>\n<h2 data-path-to-node=\"20\">04. Solution 3: \uc644\uc131\ub3c4\ub97c \ub192\uc774\ub294 \ub514\ud14c\uc77c, \ub354\ube14 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58 (Double Leg Stretch)<\/h2>\n<p data-path-to-node=\"21\">\uc2f1\uae00 \ub808\uadf8 \uc2a4\ud2b8\ub808\uce58\ubcf4\ub2e4 \ud55c \ub2e8\uacc4 \ub192\uc740 \ub09c\uc774\ub3c4\ub85c, \ud314\uacfc \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud574 \ubcf5\ubd80\uc758 \uc911\uc559\ubd80\ub97c \uac15\ud558\uac8c \uc218\ucd95\uc2dc\ud0a8\ub2e4. \uc0c1\u00b7\ud558\ubcf5\ubd80\ub97c \ub3d9\uc2dc\uc5d0 \uc870\uc5ec\uc8fc\ub294 &#8216;\ucf54\uc5b4\uc758 \uc555\ucd95\uae30&#8217; \uac19\uc740 \ub3d9\uc791\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">How to:<\/b> \uc0c1\uccb4\ub97c \ub4e0 \uc0c1\ud0dc\uc5d0\uc11c \uc591\ud314\uacfc \uc591\ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \uc0ac\uc120 \ubc29\ud5a5\uc73c\ub85c \ucb49 \ubed7\uc5c8\ub2e4\uac00, \ud06c\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub2e4\uc2dc \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub04c\uc5b4\uc548\ub294\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">Professional Tip:<\/b> \ud314\uacfc \ub2e4\ub9ac\uac00 \ubab8\ud1b5\uc5d0\uc11c \uba40\uc5b4\uc9c8\uc218\ub85d \ubcf5\ubd80\uac00 \ub290\ub07c\ub294 \uc800\ud56d\uc740 \ucee4\uc9c4\ub2e4. \uc774\ub54c \ubcf5\ubd80\uac00 \ubcfc\ub85d\ud558\uac8c \uc19f\uc544\uc624\ub974\uc9c0 \uc54a\ub3c4\ub85d \ucd5c\ub300\ud55c \uc587\uace0 \ub0a9\uc791\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 11\uc790 \ubcf5\uadfc\uc758 \uc120\uba85\ub3c4\ub97c \uacb0\uc815\uc9d3\ub294 \ud544\uc2b9\ubc95\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"23\" \/>\n<h2 data-path-to-node=\"24\">05. \uc5d0\ub514\ud130\uc758 \uc81c\uc5b8: \ubcf5\uadfc\uc740 \uc8fc\ubc29\uc5d0\uc11c \ub9cc\ub4e4\uace0, \ub9e4\ud2b8 \uc704\uc5d0\uc11c \uc644\uc131\ud55c\ub2e4<\/h2>\n<p data-path-to-node=\"25\">&#8220;\ubcf5\uadfc\uc740 \uc8fc\ubc29\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4&#8221;\ub294 \ub9d0\ucc98\ub7fc \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud544\uc218\uc801\uc774\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc2dd\ub2e8 \ub05d\uc5d0 \ub4dc\ub7ec\ub098\ub294 \ub77c\uc778\uc774 \ud750\ubb3c\uac70\ub9b4\uc9c0, \ud0c4\ud0c4\ud558\uac8c \ube5b\ub0a0\uc9c0\ub294 \ub2f9\uc2e0\uc758 \ub9e4\ud2b8 \uc704 \uc2dc\uac04\uc5d0 \ub2ec\ub824 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"26\">\uc624\ub298 \uc18c\uac1c\ud55c \uc138 \uac00\uc9c0 \ub3d9\uc791\uc740 \ubcf5\ubd80\ub97c \ub2e8\uc21c\ud788 &#8216;\ud0a4\uc6b0\ub294&#8217; \uac83\uc774 \uc544\ub2c8\ub77c &#8216;\uc870\uc774\ub294&#8217; \uac83\uc5d0 \ubaa9\uc801\uc774 \uc788\ub2e4. \ub9e4\uc77c \uc544\uce68 \ud639\uc740 \ud1f4\uadfc \ud6c4 10\ubd84, \ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \uc870\uc774\ub294 \ud638\ud761\uacfc \ud568\uaed8 \uc774 \ub8e8\ud2f4\uc744 \ubc18\ubcf5\ud574 \ubcf4\uc790. \uac70\uc6b8 \uc18d \ud06c\ub86d\ud2f0\ub97c \uc785\uc740 \ub2f9\uc2e0\uc758 \uc2e4\ub8e8\uc5e3\uc5d0\uc11c \uc608\uc804\uacfc\ub294 \ub2e4\ub978 \ub2e8\ub2e8\ud55c \uc790\uc2e0\uac10\uc744 \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud5c8\ub9ac \ub77c\uc778\uc744 \uc870\uc5ec\uc8fc\ub294 \ucc9c\uc5f0 \ubcf5\ub300, \ubcf5\ud6a1\uadfc\uacfc \uc18d\uadfc\uc721\uc758 \ud798 SNS \uc18d &#8216;\uc624\uc6b4\uc644(\uc624\ub298 \uc6b4\ub3d9 \uc644\ub8cc)&#8217; \uc778\uc99d\uc0f7\uc5d0\uc11c \uac00\uc7a5 \ub208\uae38\uc744 \ub044\ub294 \uac83\uc740 \ub2e8\uc5f0 \ud0c4\ud0c4\ud55c \ubcf5\ubd80 \ub77c\uc778\uc774\ub2e4. \ud2b9\ud788 2030 \uc138\ub300\uc5d0\uac8c \ubcf5\uadfc\uc740 \ub2e8\uc21c\ud788 \ub9c8\ub978 \ubab8\uc774 \uc544\ub2c8\ub77c, \ucca0\uc800\ud55c \uc790\uae30\uad00\ub9ac\uc640 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc99d\uba85\ud558\ub294 \uc0c1\uc9d5\uc774 \ub418\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30(Sit-up)\ub9cc \ubc18\ubcf5\ud55c\ub2e4\uace0 \ud574\uc11c \uc544\ub984\ub2e4\uc6b4 11\uc790 \ub77c\uc778\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \uc798\ubabb\ub41c \ubcf5\ubd80 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac \ud1b5\uc99d\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/5257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5257"}],"version-history":[{"count":1,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/5257\/revisions"}],"predecessor-version":[{"id":5259,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/5257\/revisions\/5259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/5258"}],"wp:attachment":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}