\ucd5c\uadfc \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc218\uba74\uc758 \uc911\uc694\uc131\uc774 \ub2e4\uc2dc \uc870\uba85\ub418\uace0 \uc788\ub2e4. \u2018\uc218\uba74 \uc704\uc0dd(sleep hygiene)\u2019\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc77c\uc0c1 \ub300\ud654\uc5d0 \uc790\uc8fc \ub4f1\uc7a5\ud560 \uc815\ub3c4\ub85c \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc815\uacfc \uc2a4\ub9c8\ud2b8\ud3f0, \ub2a6\uc740 \uc57c\uc2dd \ub4f1\uc73c\ub85c \ud754\ub4e4\ub9ac\ub294 \uc218\uba74 \ub9ac\ub4ec\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud55c \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub4e4\uc740 \ubb34\uc5c7\uc774\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \ubc14\ub85c \uc801\uc6a9 \uac00\ub2a5\ud55c \ubc29\ubc95\uc740 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c?<\/p>\n
\u201c\uc218\uba74 \ub8e8\ud2f4\uc744 \uac16\ub294 \uac8c \uac00\uc7a5 \uc911\uc694\ud574\uc694.\u201d
\n\uc11c\uc6b8\uc5d0\uc11c \uc9c1\uc7a5 \uc0dd\ud65c\uc744 \ud558\ub294 \uae40\uc9c0\uc740(35) \uc528\ub294 \ucd5c\uadfc \uc218\uba74 \ub8e8\ud2f4\uc744 \ub3c4\uc785\ud588\ub2e4. \uadf8\ub294 \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\ub824\uace0 \ub178\ub825\ud558\uace0, \uc790\uae30 \uc804\uc5d0\ub294 \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uba70 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uce68\ub300 \ubc16\uc5d0 \ub454\ub2e4. \uc9c1\uc811 \uac80\uc99d\ud574 \ubcf8 \uacb0\uacfc, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \ud55c\uacb0 \ud3b8\ud574\uc84c\uace0 \uc5c5\ubb34 \uc9d1\uc911\ub825\ub3c4 \ub208\uc5d0 \ub744\uac8c \uc62c\ub790\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n
\uc774\ucc98\ub7fc \u2018\uace0\uc815\ub41c \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04\u2019\uc740 \uac74\uc804\ud55c \uc218\uba74 \ub9ac\ub4ec\uc744 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc2e4\ub0b4 \uc870\uba85 \uc870\uc808 \uc5ed\uc2dc \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub2e4. \uce68\uc2e4\uc5d0\ub294 \ub108\ubb34 \ubc1d\uac70\ub098 \ud478\ub978 \ube5b\uc744 \ud53c\ud558\uace0, \uc740\uc740\ud55c \uc804\uad6c\uc0c9 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uba74 \ubab8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc644\ub418\uba70 \uc218\uba74\uc744 \uc900\ube44\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ub610 \uc8fc\ubaa9\ubc1b\ub294 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub294 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc219\uba74\uc744 \ubc29\ud574\ud55c\ub2e4\ub294 \uc810\uc5d0 \uc8fc\ubaa9\ud574, \uc790\uae30 \uc804 \ucd5c\uc18c 30\ubd84~1\uc2dc\uac04\uc740 \ud654\uba74\uc744 \uba40\ub9ac\ud558\ub294 \ub8e8\ud2f4\uc744 \ub3c4\uc785\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5c8\ub2e4. \ub300\uc2e0 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uba85\uc0c1\uc744 \ud558\uba70 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\uba74, \uc2ec\uc2e0\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc644\ub41c\ub2e4.<\/p>\n
\ud55c\uad6d\uc778 \uc77c\uc0c1\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \u2018\uc800\ub141 \uc2dd\uc0ac\u2019\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc790\uae30 \uc804 \uacfc\uc2dd\uc774\ub098 \uc57c\uc2dd\uc744 \ud53c\ud558\uace0, \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \ub530\ub73b\ud55c \ucc28(\uce74\ud398\uc778\uc774 \uc5c6\ub294 \ud5c8\ube0c\ucc28 \ub4f1) \ud55c \uc794\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uace0 \uc788\ub2e4. \uc774\ub294 \uc18c\ud654\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
\uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc218\uba74 \ub8e8\ud2f4 \ud301
\n– \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04 \uace0\uc815
\n– \uc218\uba74 \uc9c1\uc804 \ubc1d\uc740 \uc870\uba85\u00b7\uc804\uc790\uae30\uae30 NO
\n– \uce68\uc2e4\uc740 \uc5b4\ub461\uac8c, \uc870\uc6a9\ud558\uac8c, \uc801\uc808\ud55c \uc628\ub3c4 \uc720\uc9c0
\n– \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc800\ub141\uc5d0 \ud53c\ud558\uae30
\n– \uc9e7\uc740 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uba85\uc0c1\uc73c\ub85c \uc774\uc644\ud558\uae30
\n– \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ud5c8\ube0c\ucc28\ub85c \ubab8 \ud480\uba70 \uce68\ub300 \ub4e4\uae30<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 “\ud55c\uad6d\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc790\uae30\ub9cc\uc758 \uc218\uba74 \ub8e8\ud2f4\uc744 \uc2e4\ucc9c\ud55c\ub2e4\uba74, \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud560 \uc218 \uc788\ub2e4”\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uac04\ub2e8\ud55c \ubcc0\ud654\ub85c \uafc0\uc7a0\uc744 \uc900\ube44\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc218\uba74\uc758 \uc911\uc694\uc131\uc774 \ub2e4\uc2dc \uc870\uba85\ub418\uace0 \uc788\ub2e4. \u2018\uc218\uba74 \uc704\uc0dd(sleep hygiene)\u2019\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc77c\uc0c1 \ub300\ud654\uc5d0 \uc790\uc8fc \ub4f1\uc7a5\ud560 \uc815\ub3c4\ub85c \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc815\uacfc \uc2a4\ub9c8\ud2b8\ud3f0, \ub2a6\uc740 \uc57c\uc2dd \ub4f1\uc73c\ub85c \ud754\ub4e4\ub9ac\ub294 \uc218\uba74 \ub9ac\ub4ec\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud55c \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub4e4\uc740 \ubb34\uc5c7\uc774\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \ubc14\ub85c \uc801\uc6a9 \uac00\ub2a5\ud55c \ubc29\ubc95\uc740 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c? \u201c\uc218\uba74 \ub8e8\ud2f4\uc744 \uac16\ub294 \uac8c \uac00\uc7a5 \uc911\uc694\ud574\uc694.\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":5358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/5357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5357"}],"version-history":[{"count":1,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/5357\/revisions"}],"predecessor-version":[{"id":5360,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/5357\/revisions\/5360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/5358"}],"wp:attachment":[{"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcarenews.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}